Workouts for you

Barbell Front Raise

#Biceps
#Triceps
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with your feet shoulder-width apart and take the barbell at shoulder width with a pronated grip. Inhaling, brace your abs, and raise the arms vertically while keeping the elbows nearly locked out. As soon as your arms are parallel with the groud, slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Core
#Back
#Quads

Duaration: 00:43

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more